Making the concepts of digestion, digestable.

Why Cold Water Is Making You Bloated!

Why Cold Water Is Making You Bloated!

Natazia Stolberg

When a patient comes in with bloating, the first modification I ask them to make is to reduce cold water, opting for room temperature instead.In Chinese Medicine, the stomach is...

Why Cold Water Is Making You Bloated!

Natazia Stolberg

When a patient comes in with bloating, the first modification I ask them to make is to reduce cold water, opting for room temperature instead.In Chinese Medicine, the stomach is...

Dr. Stolberg's 5 Tips For Better Digestion

Dr. Stolberg's 5 Tips For Better Digestion

Natazia Stolberg

1. NO COLD WATER: opt for room temperature instead 2. NO COLD SMOOTHIES: skip the ice and use fresh fruit at room temperature 3. LESS RAW VEGGIES AND SALADS: cook your veggies...

Dr. Stolberg's 5 Tips For Better Digestion

Natazia Stolberg

1. NO COLD WATER: opt for room temperature instead 2. NO COLD SMOOTHIES: skip the ice and use fresh fruit at room temperature 3. LESS RAW VEGGIES AND SALADS: cook your veggies...

The Energetic Properties of Foods

The Energetic Properties of Foods

Natazia Stolberg

The Energetic Properties of Foods By Dr. Natazia zu Stolberg, L.Ac, DACM Traditional Chinese Medicine (TCM) Nutrition extends beyond just the nutritional content of a particular food by focusing on...

The Energetic Properties of Foods

Natazia Stolberg

The Energetic Properties of Foods By Dr. Natazia zu Stolberg, L.Ac, DACM Traditional Chinese Medicine (TCM) Nutrition extends beyond just the nutritional content of a particular food by focusing on...

Recipe: Acupuncturist approved digestion-friendly smoothie

Recipe: Acupuncturist approved digestion-friend...

Natazia Stolberg

When a patient comes to me with digestive issues and bloating the first change I ask them to make is no cold water and NO COLD SMOOTHIES! Over the years...

Recipe: Acupuncturist approved digestion-friend...

Natazia Stolberg

When a patient comes to me with digestive issues and bloating the first change I ask them to make is no cold water and NO COLD SMOOTHIES! Over the years...

Why I drink fresh ginger juice. Every. Single. Day.

Why I drink fresh ginger juice. Every. Single. ...

Natazia Stolberg

Ginger juice is a non negotiable for me - endless benefits and so easy to make at home! I combine ginger with apple and lemon and prep 3-4 days of...

Why I drink fresh ginger juice. Every. Single. ...

Natazia Stolberg

Ginger juice is a non negotiable for me - endless benefits and so easy to make at home! I combine ginger with apple and lemon and prep 3-4 days of...

Recipe: Nourishing Chicken Soup

Recipe: Nourishing Chicken Soup

Natazia Stolberg

This soup combines simple yet incredibly nourishing foods to keep our bodies strong during fall and winter months. It's a staple in my household!

Recipe: Nourishing Chicken Soup

Natazia Stolberg

This soup combines simple yet incredibly nourishing foods to keep our bodies strong during fall and winter months. It's a staple in my household!