1. NO COLD WATER: opt for room temperature instead
2. NO COLD SMOOTHIES: skip the ice and use fresh fruit at room temperature
3. LESS RAW VEGGIES AND SALADS: cook your veggies and add ginger if you have a salad
4. AVOID BEANS, LENTILS AND CHICKPEAS: the high fiber content often leads to painful gas
5. DRINK REST + DIGEST DAILY: helps your body produce digestive enzymes naturally, reduces bloating and optimizes your digestion
