Place tea bag in 8-12 oz of hot water. Steep 10 minutes, until golden.
Mild Protocol: Drink 1 cup daily for 30 days following your biggest meal for a gut reset.
Moderate Protocol: Drink 2 cups daily for 30 days (1 upon waking and 1 before bed) for a gut reset.
Severe Protocol: Drink 2 cups daily for 60 days (1 upon waking and 1 before bed) for a gut reset.
Safe to continue drinking daily to optimize digestion and prevent bloating or simply as needed following big dinners out, during travel or to reset from a cheat meal.
